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Learn how to master multiple habits and time-tracking techniques while leading a balanced life.

  • Micro-Dosing Habits: Getting Past All-or-Nothing Limits

    Micro-dosing habits: getting past all-or-nothing limits 0:00 5:39 Powered by Harvest has continued this whole week, and with it, the balancing act of keeping up on my other habits like writing, reading, and piano practice. Each day has been its own challenge, and within this context, I’ve been able to apply another important habit principle.… Read…

  • Breaking Flow States: Avoiding the Squirrel Effect

    Breaking flow states: avoiding the squirrel effect 0:00 5:57 Powered by It’s harvest season, which for me means 500lbs of potatoes have to come out. I always dread this part. It’s grueling work. This is one habit that must be broken up into several days if I want to avoid injury. Also around this time,… Read…

  • Breaking Through to Habit Milestones: The Skip-stone Technique

    Breaking through to habit milestones: the skip-stone technique 0:00 5:15 Powered by In the last few weeks we’ve seen many examples of ways to keep our single-focused habits going strong. But we still have those days where it’s a struggle, even with great tricks like using the root of a habit. We still need some further… Read…