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Learn how to master multiple habits and time-tracking techniques while leading a balanced life.

  • The Tiling Method: Leveling Up Habit Stacking

    The tiling method: leveling up habit stacking 0:00 5:33 Powered by You’ve likely heard of habit stacking. It’s a popular method to create associations between small activities. For instance, if you want to get in the habit of brushing your teeth twice a day, but struggle to brush more than once at bedtime, try brushing… Read…

  • The Power of Cuddling the Cat: Habit Synergy

    The power of cuddling the cat: habit synergy 0:00 7:01 Powered by When trying to track lots of your time, this can create a disconnect from reality. Here’s an example from this week that shows two radically different ways I could have used the Multihabit system, for better or for worse. My cat has a… Read…

  • Degrees of Freedom: Eliminating Habit Compulsions

    Degrees of freedom: eliminating habit compulsions 0:00 6:29 Powered by This week was far from ideal for me. Whereas most weeks I have a bit of a routine to my habits to keep a good balance, that routine has been all over the place. I’ve been sleeping too much, over-committed with appointments, and feeling every… Read…