When starting a habit that requires focus, it’s good to keep it up daily. This helps you cement the habit into your routine. Most importantly, it helps you show up and put your time in even on days you don’t… Read More »Streak Vs Consistency: The Power of The Daily Average
It can be difficult to maintain a habit, especially one that requires focus for an extended period of time. Examples: Writing Reading Practicing an instrument Doing your workout Homework Tackling a business project We tend to procrastinate, especially when these… Read More »Count-up Timers: A Fail-Safe Procrastination Remedy
When we think of habits, we usually think of ticking off a box. “I did this!” Or, “I didn’t do it yet.” Your orientation to habits will change when instead you think: “How much time did I spend on this… Read More »Single-pointed Attention: a New Habit Orientation
Welcome! My name is John Robin, and I am the founder of the Multihabit system, a radical new approach to habit-tracking. Every Tuesday, you can expect a new tip on how to manage the art of tracking multiple habits, using our unique… Read More »Article #1 – Introduction