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Single-pointed Attention: a New Habit Orientation
When we think of habits, we usually think of ticking off a box. “I did this!” Or, “I didn’t do it yet.” Your orientation to habits will change when instead you think: “How much time did I spend on this habit?” There are two reasons for this. First, when you ask this question, you will… Read More »Single-pointed Attention: a New Habit Orientation
Article #1 – Introduction
Welcome! My name is John Robin, and I am the founder of the Multihabit system, a radical new approach to habit-tracking. Every Tuesday, you can expect a new tip on how to manage the art of tracking multiple habits, using our unique count-up timer method. If you haven’t already, sign up for the course on http://www.gohighbrow.com to get you… Read More »Article #1 – Introduction