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Learn how to master multiple habits and time-tracking techniques while leading a balanced life.

  • Count-up Timers: A Fail-Safe Procrastination Remedy

    It can be difficult to maintain a habit, especially one that requires focus for an extended period of time. Examples: Writing Reading Practicing an instrument Doing your workout Homework Tackling a business project We tend to procrastinate, especially when these habits seem big or daunting. One common remedy is to try a “sprint” for a… Read…

  • Single-pointed Attention: a New Habit Orientation

    When we think of habits, we usually think of ticking off a box. “I did this!” Or, “I didn’t do it yet.” Your orientation to habits will change when instead you think: “How much time did I spend on this habit?” There are two reasons for this. First, when you ask this question, you will… Read…

  • Article #1 – Introduction

    Welcome! My name is John Robin, and I am the founder of the Multihabit system, a radical new approach to habit-tracking. Every Tuesday, you can expect a new tip on how to manage the art of tracking multiple habits, using our unique count-up timer method. If you haven’t already, sign up for the course on to get you… Read…