Micro-dosing habits: getting past all-or-nothing limits 0:00 5:39 Powered by Harvest has continued this whole week, and with it, the balancing act of keeping up on my other habits like writing, reading, and piano practice. Each day has been its… Read More »Micro-Dosing Habits: Getting Past All-or-Nothing Limits
Breaking flow states: avoiding the squirrel effect 0:00 5:57 Powered by It’s harvest season, which for me means 500lbs of potatoes have to come out. I always dread this part. It’s grueling work. This is one habit that must be… Read More »Breaking Flow States: Avoiding the Squirrel Effect
Breaking through to habit milestones: the skip-stone technique 0:00 5:15 Powered by In the last few weeks we’ve seen many examples of ways to keep our single-focused habits going strong. But we still have those days where it’s a struggle,… Read More »Breaking Through to Habit Milestones: The Skip-stone Technique
Habits that require an extended period of focus are usually hard to start. We often put them off by doing easier things. Here’s some examples: You want to edit the current chapter of the book you’re writing, but decide to… Read More »Discovering the Root of a Habit