habit consistency

Time vs Check-mark: the Best Way to Keep an Exercise Habit

by multihabit

When tracking a habit, there are two essential ways to do it: Track your time (or something similar, like word count or page count) Check-mark that you did it Most people think of the second option when it comes to… Read More »Time vs Check-mark: the Best Way to Keep an Exercise Habit

Streak Vs Consistency: The Power of The Daily Average

by multihabit

When starting a habit that requires focus, it’s good to keep it up daily. This helps you cement the habit into your routine. Most importantly, it helps you show up and put your time in even on days you don’t… Read More »Streak Vs Consistency: The Power of The Daily Average

habit consistency

Time vs Check-mark: the Best Way to Keep an Exercise Habit

Streak Vs Consistency: The Power of The Daily Average

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