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Discovering the Root of a Habit
Habits that require an extended period of focus are usually hard to start. We often put them off by doing easier things. Here’s some examples: You want to edit the current chapter of the book you’re writing, but decide to watch just one more episode of your favorite show You…
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Time vs Check-mark: the Best Way to Keep an Exercise Habit
When tracking a habit, there are two essential ways to do it: Track your time (or something similar, like word count or page count) Check-mark that you did it Most people think of the second option when it comes to habits. Do you floss every night before you go to…
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Streak Vs Consistency: The Power of The Daily Average
When starting a habit that requires focus, it’s good to keep it up daily. This helps you cement the habit into your routine. Most importantly, it helps you show up and put your time in even on days you don’t feel like it. In the article about why count-up timers are…