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Breaking Flow States: Avoiding the Squirrel Effect
Breaking flow states: avoiding the squirrel effect 0:00 5:57 Powered by It’s harvest season, which for me means 500lbs of potatoes have to come out. I always dread this part. It’s grueling work. This is one habit that must be broken up into several days if I want to avoid…
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Breaking Through to Habit Milestones: The Skip-stone Technique
Breaking through to habit milestones: the skip-stone technique 0:00 5:15 Powered by In the last few weeks we’ve seen many examples of ways to keep our single-focused habits going strong. But we still have those days where it’s a struggle, even with great tricks like using the root of a habit.…
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Discovering the Root of a Habit
Habits that require an extended period of focus are usually hard to start. We often put them off by doing easier things. Here’s some examples: You want to edit the current chapter of the book you’re writing, but decide to watch just one more episode of your favorite show You…